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MONTHLY CLASS SCHEDULE
FORGE: Strength in Motion
Start strong under open skies in this high-impact, full-body conditioning experience designed to energize, sculpt, and empower. FORGE blends outdoor resistance training, functional movement, and team-driven momentum to ignite your morning—then transitions indoors for a spa-inspired stretch and recovery.
Expect:
Outdoor circuits focused on strength, agility, and endurance
Scalable intensity to meet your morning energy
Curated playlists to elevate your drive
️ Deep stretch cooldowns to restore and reset
Whether you’re building power or seeking a luxe start to your day, FORGE delivers grit, grace, and grounded energy—in perfect balance.
Duration: 50 minutes
Intensity: Moderate to High
Vibe: Mid-morning power meets spa-level recovery
Day: Saturdays at 10:00 am
FORTIFY: Strength in Precision
FORTIFY: Strength in Precision
Step into a curated strength training experience designed to sculpt, stabilize, and empower. Led by Rich, this Tuesday evening session blends technical mastery with grounded intensity in a 50-minute format intentionally limited in size for personalized attention and elevated privacy.
Expect:
Each week introduces a new focus—ranging from progressive resistance and core integrity to mobility and recovery—ensuring your body is consistently challenged and supported. Expect expert guidance, seamless transitions, and a rhythm that keeps you engaged from start to finish.
Ideal for those seeking high-touch coaching in a refined, boutique setting.
Duration: 50 minutes
Intensity: Moderate to High
Vibe: Grounded, Elevated, and Immersive
When: Tuesdays and Thursdays at 6:00 pm
GLOW30: All Glow, No Sweat
Step away, reset, return with clarity. GLOW30 is a 30-minute Reformer Pilates experience designed to re-center your posture, re-energize your breath, and refine your midday momentum. With supportive cueing and sculptural flow, this class offers a luxe pause that fits perfectly between meetings or midday errands.
Expect:
• Core-focused movement to restore alignment
• Breath-led transitions to sharpen focus
• Gentle resistance work to tone and re-energize
• Spa-inspired pacing for mental clarity
• A grounding finish to carry you into the afternoon
Whether you’re stepping away from your desk or seeking a luxe midday lift, GLOW30 delivers clarity, confidence, and elevated ease—in perfect balance.
Duration: 30 minutes
Intensity: Low to Moderate
Vibe: Midday clarity meets spa-level reset
Day: Tuesday and Thursday at noon
MORNING GLOW30: Clarity in Motion
Start your day with purpose. MORNING FORM30 is a 30-minute Reformer Pilates experience designed to activate your core, sharpen your focus, and set your morning rhythm. With supportive cueing, breath-led transitions, and foundational strength work, this class delivers a polished, time-efficient boost—ideal for beginners and early risers looking to move with intention.
Expect:
• Breath-led flows to awaken posture and presence
• Beginner-safe movement with spa-inspired pacing
• Gentle resistance work to build clarity and tone
• Uplifting playlists to set your morning rhythm
• A grounding finish to leave you calm, clear, and ready
Whether you’re easing into movement or seeking a refined start to your day, MORNING FORM30 delivers warmth, presence, and elevated simplicity—in perfect balance.
Duration: 30 minutes
Intensity: Low to Moderate
Vibe: Morning clarity meets spa-level ease
Day: Monday, Wednesday and Friday at 8:15 am
Open Gym Experience
Whether you’re visiting on vacation or exploring our facility for the first time, this pass offers the perfect introduction to our luxury fitness center.
Enjoy full access to our state-of-the-art gym and work out at your own pace in a welcoming, high-end environment.
Please note: This pass includes access to the fitness center only. Group classes and medspa services are not included.
Reformer Pilates Classes
An elegant, breath-centered Reformer session designed to refine alignment, awaken core strength, and restore balance. This immersive experience blends technical precision with fluid movement, offering a full-body reset in a serene, high-touch environment.
Expect:
Targeted sequences on the Reformer to enhance alignment, flexibility, and core control
Personalized adjustments and affirming guidance
A grounding cooldown to leave you centered and radiant
Whether you’re recovering, refining, or simply reconnecting with your body, this class offers a luxurious reset—where every movement is intentional, and every breath is a return to self.
Duration: 45 minutes
Days: Monday- Saturday
Intensity: Low to Moderate
Instructors: Lili, Helga, Dr Anne Julia, Maureen, Sara
Vibe: Sculptural, serene, and soulfully strong
Yoga
Where strength meets serenity.
Elevate your practice with this high-energy fusion of power yoga, strength training, and cardio bursts. Yoga Sculpt blends dynamic flows with light hand weights, resistance movements, and upbeat music to sculpt lean muscle, boost metabolism, and ignite your inner fire. Expect familiar poses like Warrior II and Downward Dog—enhanced with squats, lunges, and weighted reps for a full-body burn.
Whether you’re craving a sweat-drenched challenge or a mindful strength reset, this class delivers both intensity and intention. We close with deep stretches and breathwork to restore balance and leave you feeling empowered, centered, and strong.
Perfect for: Intermediate yogis, fitness lovers, and anyone ready to amplify their flow.
Duration: 45–60 minutes
