Services
Recovery & MedSpa in Miami, FL
Overview
What it is
Longevity and recovery under one roof — available with or without a membership. NIR 7 Wave Red Light Therapy is used for weight loss, body contouring, and injury recovery; whole-body Cryotherapy runs nitrogen-cooled and full-body; our IR Chromotherapy sauna and Mercedes-Benz designed, AI-powered massage chairs round out the recovery menu. AI 3D Body Scan is included as a membership benefit (Elite+ 2/yr, Signature 1/yr).
No Membership
Required
4 Modalities
Red Light · Cryo · Chromo · Massage
Members + Guests
Open To All
What to know
Built around you
Key benefits
- Recovery and body contouring
- Relaxation
- Supports longevity
Who it's for
Members and non-members alike.
What to expect
Individual recovery and MedSpa sessions — no membership required.
How It Works
Getting started with Recovery & MedSpa
01
Private Consultation
Tell us your goals, experience level, and schedule — we'll recommend where to start.
02
Your Coached Session
Individual recovery and MedSpa sessions — no membership required.
03
Progress & Recovery
Pair your training with our recovery and MedSpa services, and adjust your plan as you go.
See It In Action
Inside a session
Full-body cryotherapy at Sölt Fitness & MedSpa. A real look at the space, the equipment, and the energy you can expect when you train and recover with us.
The Studio
A closer look
Related
Explore more at Sölt
Get Started
Ready to start with Recovery & MedSpa?
Tell us your goals and where you're starting from — we'll build your plan.
“Best place ever! Brad and his staff are incredible. An absolute must-try!”
— Ari
Book Now
Start your private consultation