Services
Strength & Conditioning in Miami, FL
Overview
What it is
Small-group strength and conditioning to build power, mobility, and resilience — coached and scalable to your level. Our signature formats FORTIFY (50 min) and FORGE (50 min) round out the week.
50 MIN
FORTIFY & FORGE
Small Group
Coached Format
All Levels
Coached & Scalable
What to know
Built around you
Key benefits
- Builds strength and conditioning
- Improves mobility
- Coached, small-group format
Who it's for
All levels.
What to expect
50-minute coached small-group sessions — FORTIFY Tuesday/Thursday 6:00pm; FORGE Saturday 10:00am.
How It Works
Getting started with Strength & Conditioning
01
Private Consultation
Tell us your goals, experience level, and schedule — we'll recommend where to start.
02
Your Coached Session
50-minute coached small-group sessions — FORTIFY Tuesday/Thursday 6:00pm; FORGE Saturday 10:00am.
03
Progress & Recovery
Pair your training with our recovery and MedSpa services, and adjust your plan as you go.
See It In Action
Inside a session
On the training floor at Sölt Fitness & MedSpa. A real look at the space, the equipment, and the energy you can expect when you train and recover with us.
The Studio
A closer look
Related
Explore more at Sölt
Get Started
Ready to start with Strength & Conditioning?
Tell us your goals and where you're starting from — we'll build your plan.
“Best place ever! Brad and his staff are incredible. An absolute must-try!”
— Ari
Book Now
Start your private consultation