Sölt Fitness & Medspa · July 30, 2026 · FORGE
In today’s fast-paced world, finding a workout that challenges your body while helping you reset mentally can feel impossible. Some classes focus on intensity. Others focus on recovery. At SÖLT, we believe the most effective wellness routines include both.
That’s exactly why we created FORGE.
More Than a Workout
FORGE is a 50-minute outdoor-to-indoor conditioning experience designed to help you build strength, increase endurance, and start your weekend feeling accomplished.
The class begins outdoors, where fresh air and open skies create the perfect setting for functional training, resistance work, and athletic conditioning. Expect strength-focused circuits, dynamic movement patterns, and scalable exercises that allow you to challenge yourself at your own pace.
Whether you’re an experienced athlete or simply looking for a powerful way to move your body, FORGE meets you where you are.
Train with Purpose
Every FORGE session is intentionally designed to develop:
- Functional strength
- Cardiovascular endurance
- Agility and coordination
- Core stability
- Overall conditioning
The outdoor setting creates an energizing atmosphere while the small-group environment encourages accountability and community. Surrounded by others committed to becoming 1% better each day, you’ll find motivation that extends beyond the workout itself.
The SÖLT Difference
What makes FORGE unique isn’t just the workout—it’s the recovery.
Rather than ending with one final sprint or one last set of burpees, FORGE transitions indoors for a restorative cooldown experience inspired by the luxury wellness environment SÖLT is known for.
Deep stretching and guided recovery help ease tension, improve mobility, and leave you feeling refreshed rather than depleted.
It’s the perfect balance of grit and grace.
Designed for Real Life
Many people believe fitness requires choosing between performance and wellness.
FORGE proves you can have both.
You can challenge yourself. You can build strength. You can improve endurance.
And you can still leave feeling restored.
That’s the SÖLT approach to wellness: train hard, recover well, and create sustainable habits that support a strong, active life.
Join Us
FORGE
- 🔥 Outdoor strength and conditioning
- 💪 Functional movement and resistance training
- 🧘 Deep stretch and recovery
- ⏱ 50 minutes
- 📈 Moderate to High Intensity
- ✨ Mid-morning power meets spa-level recovery
- 📅 Saturdays at 10:00 AM
Come experience a class that challenges your body, strengthens your mind, and leaves you feeling powerful, grounded, and ready for the weekend ahead.
